Homemade Dates Syrup Recipe

Name: Homemade Dates Syrup Recipe
Total time: 145 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Better Butter

Dates are rich in iron and its a healthy alternative to sugar. Its a natural sweetener and can be mixed with milk or drizzle in desserts etc.

28 Rating - Rate

Vegdiet

2hr 25minstotal

2hr Prep

25minsCook

ingredients serves

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Ingredients For Homemade Dates Syrup Recipe

1 cup Dates
2 cup Water

Nutrition
value

160

calories per serving

< 1 g Fat1 g Protein37 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
37 g Carbs
4 g Fiber

MacroNutrients

Carbs
37 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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