3 tablespoon Molasses i use grandma's molasses brand
0.33000000000000007 cup Apple cider vinegar
1.5 teaspoon Paprika
1.5 teaspoon Garlic powder
2 tablespoon Worcestershire sauce
1 teaspoon Black pepper or 1/4 teaspoon cayenne pepper or 1/2 teaspoon chipotle pepper minced or adobo sauce
Nutrition value
208
calories per serving
9 g Fat2 g Protein30 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment