Homemade Ancient Grains Flour Blend Recipe

Recipe By Cooks Hideout

Recipe to make homemade ancient grains flour blend. it has sorghum, amaranth, millet and quinoa flours. it is gluten free and can be used to make pancakes, breads etc.

4.3
23 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

5
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Ingredients For Homemade Ancient Grains Flour Blend Recipe

Nutrition
value
1438
calories per serving
17 g Fat50 g Protein262 g Carbs53 g FiberOther

Current Totals

  • 17 g Fat
  • 50 g Protein
  • 262 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    262 g
  • Protein
    50 g
  • Fiber
    53 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    550 mg
  • Iron
    34 mg
  • Vitamin A
    14031 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    808 mg
  • Manganese
    8 mg
  • Phosphorus
    1256 mg
  • Selenium
    149 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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