Recipe to make homemade ancient grains flour blend. it has sorghum, amaranth, millet and quinoa flours. it is gluten free and can be used to make pancakes, breads etc.
Ingredients For Homemade Ancient Grains Flour Blend Recipe
5.5 cup Millet flour
5.5 cup Flour sorghum
5.5 cup Amaranth flour
0.5 cup Quinoa flour
Nutrition value
1438
calories per serving
17 g Fat50 g Protein262 g Carbs53 g FiberOther
Current Totals
17 g Fat
50 g Protein
262 g Carbs
53 g Fiber
MacroNutrients
Carbs
262 g
Protein
50 g
Fiber
53 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
550 mg
Iron
34 mg
Vitamin A
14031 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
808 mg
Manganese
8 mg
Phosphorus
1256 mg
Selenium
149 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
