5 inch Medium carrots, halved lengthwise and cut into 2 lengths
2 Medium onions, quartered
0.5 teaspoon Salt
0.5 teaspoon Browning sauce, optional
Nutrition value
262
calories per serving
2 g Fat6 g Protein51 g Carbs6 g FiberOther
Current Totals
2 g Fat
6 g Protein
51 g Carbs
6 g Fiber
MacroNutrients
Carbs
51 g
Protein
6 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment