Current Totals
< 1 g Fat
9 g Protein
28 g Carbs
16 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
16 g
Fats
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
3 mg
Phosphorus
176 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment