This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB.
0.33333333333333326 cup Reduced Sodium Chicken Broth
4.5 teaspoon Reduced Sodium Soy Sauce
4.5 teaspoon Hoisin Sauce
1 teaspoon Sesame oil
3 cup Fresh Broccoli Florets
1 tablespoon Canola oil
4 Green onions, chopped
3 Garlic cloves, minced
1 teaspoon Minced fresh gingerroot
1 pound Uncooked medium shrimp, peeled and deveined
2 cup Hot cooked rice
Nutrition value
868
calories per serving
22 g Fat41 g Protein121 g Carbs7 g FiberOther
Current Totals
22 g Fat
41 g Protein
121 g Carbs
7 g Fiber
MacroNutrients
Carbs
121 g
Protein
41 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
552 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
