Ingredients For Hoisin Salmon And Broccoli Noodles Recipe
125 gram Salmon Fillet
2 tablespoon Hoisin Sauce
150 gram Cherry Tomatoes Halved
140 gram Egg Noodles
200 piece Broccoli cut into bite size gm
0.5 teaspoon Black peppercorns coarsely ground
2 tablespoon Dark soy sauce for serving
Directions : Hoisin Salmon And Broccoli Noodles Recipe
STEP 1.1 preheat the oven to 220 degrees c.
STEP 2.2 line a shallow ovenproof dish with kitchen foil and place 4 * 125 gm salmon fillets with skin in the tray, skin side down.
STEP 3.3 brush each fillet of fish generously with 2 tbsp hoisin sauce.
STEP 4.4 scatter 150 grams of cherry tomatoes cut in halves, around the fish.
STEP 5.5 place the tray in the oven and cook for 15 minutes till fish is cooked.
STEP 6.6 while the fish is in the oven, fill a saucepan half full with water and bring it to a boil.
STEP 7.7 add 140 gm egg noodles and cook for 1 minute. Stir to separate the noodles.
STEP 8.8 then add 200 gm broccoli cut into bite size pieces and boil for another 3 minutes.stir occasionally.
STEP 9.9 remove and drain the noodles and broccoli.
STEP 10.10 arrange in a serving dish and drizzle 2 tbsp of dark soy sauce.
STEP 11.11 top with baked salmon fillet.
STEP 12.12 serve hot.
Nutrition value
19276
calories per serving
607 g Fat924 g Protein1931 g Carbs299 g FiberOther
Current Totals
607 g Fat
924 g Protein
1931 g Carbs
299 g Fiber
MacroNutrients
Carbs
1931 g
Protein
924 g
Fiber
299 g
Fats
Fat
607 g
Vitamins & Minerals
Calcium
11051 mg
Iron
3 mg
Vitamin A
7139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
188 mg
Vitamin B9
18898 mcg
Vitamin B12
0 mcg
Vitamin C
5047 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3623 mg
Manganese
1 mg
Phosphorus
17680 mg
Selenium
659 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
