Current Totals
23 g Fat
41 g Protein
149 g Carbs
34 g Fiber
MacroNutrients
Carbs
149 g
Protein
41 g
Fiber
34 g
Fats
Vitamins & Minerals
Calcium
164 mg
Iron
19 mg
Vitamin A
2946 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
295 mg
Manganese
4 mg
Phosphorus
919 mg
Selenium
24 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment