If arranging grilled steak on a bed of rice in minnesota, you'll want to make wild rice-a staple of the state. Chef james marthaler created this asian-influenced meal with an eye towards locals.
Ingredients For Hoisin Ginger Filet Mignon Skewers Recipe
2 pound Filet mignon
2 Medium red bell peppers
1 Large summer squash
2 Medium white onions
16 Bamboo or wooden skewers
0.6699999999999999 C. of hoisin sauce
0.6699999999999999 C. of hy vee soy sauce
6 tablespoon Hy vee select olive oil
4 tablespoon Minced fresh ginger
2 tablespoon Chopped fresh thyme
4 Cloves garlic, minced
2 teaspoon Hy vee black pepper
2 teaspoon Lemon juice
1 teaspoon Hy vee salt
3 C. of hot cooked wild rice
Nutrition value
287
calories per serving
17 g Fat8 g Protein24 g Carbs19 g FiberOther
Current Totals
17 g Fat
8 g Protein
24 g Carbs
19 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
19 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
159 mg
Iron
9 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
173 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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