Ingredients For Hoisin Chicken With Spiced Couscous (Low-Fat) Recipe
2 cup Massel chicken style liquid stock
1 bunch Asparagus, woody ends trimmed, cut into 6cm lengths
1 Carrot, cut into matchsticks
1.5 cup Couscous
0.5 teaspoon Chinese five-spice
0.5 teaspoon Ground ginger
2 tablespoon Peanut oil
4 Small chicken breast fillets
0.33000000000000007 cup Hoisin Sauce
0.25 cup Honey
Squeeze of lime juice
2 cup Coriander leaves
Nutrition value
343
calories per serving
20 g Fat20 g Protein22 g Carbs6 g FiberOther
Current Totals
20 g Fat
20 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
20 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
334 mg
Iron
17 mg
Vitamin A
3408 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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