Ingredients For Veg Tomato Soup With Gruyere Bacon Croutons Recipe
1 tablespoon Olive oil
1 Large onion peeled and chopped
3 Cloves of garlic peeled and roughly chopped
175 gram Approx. 1 medium peeled sweet potato, chopped into small chunks
1 Large red pepper deseeded and chopped
1200 milliliter Tins of chopped tomatoes in juice
300 milliliter Hot vegetable stock
1 tablespoon Tomato puree
1 tablespoon Caster sugar
4 piece Bread use gluten free bread if needed
75 gram Gruyere cheese grated
6 Slices streaky bacon
5 tablespoon Double cream
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Finely chopped fresh parsley
Nutrition value
219
calories per serving
9 g Fat8 g Protein25 g Carbs10 g FiberOther
Current Totals
9 g Fat
8 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
167 mg
Iron
3 mg
Vitamin A
5455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment