A mild mixture of herbs and spices adds delicious flavor to these chicken breasts. This doesn't take long to prepare, so it's a recipe I pull out of the file often. Barbara Wall Yucaipa, California.
0.5 pound Boneless skinless chicken breast, cut into thin strips
1 Small onion, halved and sliced
2 Garlic cloves, minced
0.25 cup Butter
1 tablespoon Minced Fresh Parsley
1 teaspoon Minced fresh dill
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.125 teaspoon Pepper
Hot cooked rice, optional
Nutrition value
239
calories per serving
11 g Fat28 g Protein6 g Carbs9 g FiberOther
Current Totals
11 g Fat
28 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
