Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.
1 pound Boneless skinless chicken breasts, cut into 1 inch strips
1 cup Sliced yellow summer squash
1 cup Sliced zucchini
0.5 cup Chopped Onion
2 tablespoon Prepared herb butter
0.5 teaspoon Minced Garlic
1 teaspoon Lemon juice
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
751
calories per serving
22 g Fat52 g Protein82 g Carbs5 g FiberOther
Current Totals
22 g Fat
52 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
52 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
72 mg
Iron
7 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
518 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
