Herbed Brown Rice Salad Recipe

Name: Herbed Brown Rice Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Chatelaine

Serve this chilled herbed brown rice salad at your next picnic or barbecue. Find more sensational summer side-dishes at chatelaine. Com.

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50minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Herbed Brown Rice Salad Recipe

2 cup Long grain brown rice
0.5 cup Lemon juice
0.25 cup Canola oil
2 tablespoon Honey
2 tablespoon White wine vinegar
1 Large red chili , seeded and minced
0.5 teaspoon Salt
2 cup Packed, chopped cilantro
1 cup Packed, chopped parsley

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Nutrition
value

291

calories per serving

8 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

8 g Fat
7 g Protein
46 g Carbs
4 g Fiber

MacroNutrients

Carbs
46 g
Protein
7 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
161 mg
Iron
8 mg
Vitamin A
1952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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