Herbed Brown Rice Salad Recipe

Name: Herbed Brown Rice Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Chatelaine

Serve this chilled herbed brown rice salad at your next picnic or barbecue. Find more sensational summer side-dishes at chatelaine. Com.

25 Rating -

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Vegdiet

50minstotal

15minsPrep

50m.total

15m.Prep

plan

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Ingredients for Herbed Brown Rice Salad Recipe

1/4 cup Long grain brown rice
0.06 cup Lemon juice
0.03 cup Canola oil
1/4 tablespoon Honey
1/4 tablespoon White wine vinegar
0.13 Large red chili , seeded and minced
0.06 teaspoon Salt
1/4 cup Packed, chopped cilantro
0.13 cup Packed, chopped parsley

Nutrition
value

291

calories per serving

8 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
7g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
161mg
Iron
8mg
Vitamin A
1952mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
145mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine