Brown Rice and Herb Salad Recipe
Recipe By Iranee
I love brown rice salads, they add a wonderful nutty bite and help to add fibre and volume to fresh leaves. This fresh and bright salad is incredibly easy and quick to make, and can help you use up any past their best herbs.
0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice and Herb Salad Recipe
- 181.25 nos Large Cucumber g Brown Rice g Dill g Parsley g Mint g Pomegranate Seeds Teaspoon Sugar Tablespoon Pomegranate Molasses Tablespoon Olive Oil Lemon ml Soya Yoghurt
Directions: Brown Rice And Herb Salad Recipe
- STEP 1.First, cook the rice. Place the rice in a saucepan and simmer for about 20 minutes until tender. Drain and allow to cool.
- STEP 2.Whilst the rice is cooking, grate the cucumber into a large bowl and season with a little salt. Allow the cucumber to sit for about 5 minutes before squeezing out the excess moisture from the gratings with your hands. Return the squeezed cucumber to the bowl.
- STEP 3.Finely chop all the herbs and add to the bowl alongside the cucumber. Tip in the pomegranate seeds, cooked rice and yoghurt and mix well.
- STEP 4.Now make your dressing. Zest and juice the lemon into a small bowl. Pour in pomegranate molasses, olive oil, sugar and some seasoning and whisk well with a fork.
- STEP 5.Pour the dressing over the rice mixture, toss again to ensure even coverage, and serve.
Nutrition
value
value
0
calories per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Iranee