Herb-Pepper Rubbed Beef Recipe

Name: Herb-pepper Rubbed Beef Recipe
Total time: 120 min
Yield: 10
Cuisine: Italian

Recipe By EatingWell

This flavorful rub for the beef roast is delicious and much lower in sodium than most purchased rubs. Try it on pork tenderloin or chicken breasts.

4.5

22 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Herb-Pepper Rubbed Beef Recipe

3 pound 1 beef eye of round roast
Nonstick Cooking Spray
1 teaspoon Kosher salt or sea salt
1 teaspoon Dried italian seasoning, crushed
1 teaspoon Dried sage, crushed
2 Cloves Garlic, Minced
0.5 teaspoon Cracked black pepper
0.25 teaspoon Crushed Red Pepper

Nutrition
value

235

calories per serving

11 g Fat33 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
33 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
33 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
19 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
27 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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