Ingredients For Veggie Soup With White Beans And Kale Recipe
2 tablespoon Olive oil
0.5 Medium red onion, chopped
4 Small carrots, peeled and cut into coins
3 Celery ribs, sliced
1 bunch Kale, stems removed and torn into bite sized pieces
2 can Cannellini beans, drained and rinsed
1 tablespoon Fresh parsley, chopped
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
6 cup Chicken stock
0.5 Juice from lemon
Grated parmesan cheese, for serving
Nutrition value
594
calories per serving
40 g Fat46 g Protein14 g Carbs8 g FiberOther
Current Totals
40 g Fat
46 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
46 g
Fiber
8 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
217 mg
Iron
6 mg
Vitamin A
3030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
0 mg
Phosphorus
542 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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