2 Cloves of garlic, finely minced or pressed through a garlic press
2 can Diced tomatoes
2 can Tomato sauce
1 can Red kidney beans, rinsed and drained
1 can Black beans, rinsed and drained
1 tablespoon Chili powder
1 teaspoon Cumin
0.25 teaspoon Black pepper
0.25 teaspoon Dried basil
1 teaspoon Salt
1 teaspoon Brown sugar
Nutrition value
123
calories per serving
5 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
17 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment