Rice And Super Green Soup Recipe

Name: Rice And Super Green Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

This green goodness soup will keep you warm and full. With three vegies per serve, you can get your boost of greens.

4.1

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Rice And Super Green Soup Recipe

1.5 tablespoon Extra virgin olive oil
2 Middle bacon rashers, trimmed, chopped
500 gram Packet frozen peas
1 Brown onion, finely chopped
2 Garlic Cloves, Finely Chopped
1.5 liter Massel chicken style liquid stock
0.75 cup Jasmine Rice
250 gram Packet frozen chopped spinach, thawed
100 gram Danish fetta, crumbled

Nutrition
value

1059

calories per serving

60 g Fat82 g Protein47 g Carbs13 g FiberOther

Current Totals

60 g Fat
82 g Protein
47 g Carbs
13 g Fiber

MacroNutrients

Carbs
47 g
Protein
82 g
Fiber
13 g

Fats

Fat
60 g

Vitamins & Minerals

Calcium
181 mg
Iron
11 mg
Vitamin A
2039 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
857 mg
Selenium
75 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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