Hearty Green Chili Stew Recipe

Name: Hearty Green Chili Stew Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

"This stew is much heartier than mostand very tasty too," Jacqueline Thompson Graves reports from Lawrenceville, Georgia. "Men especially enjoy the zippy broth and the generous amounts of tender beef. They frequently requests second helpings. ".

3.6

19 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Hearty Green Chili Stew Recipe

2 pound Beef stew meat, cut into 1 inch cubes
2 Medium onions, chopped
2 tablespoon Canola oil
1 can Pinto beans, rinsed and drained
1 can Diced Tomatoes, Undrained
2 can Chopped green chilies
1 cup Water
3 Beef bouillon cubes
1 Garlic clove, minced
1 teaspoon Sugar
0.5 teaspoon Salt, optional
0.25 teaspoon Pepper
Shredded cheddar or monterey jack cheese, optional

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Nutrition
value

290

calories per serving

19 g Fat24 g Protein5 g Carbs< 1 g FiberOther

Current Totals

19 g Fat
24 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
24 g
Fiber
0 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
15 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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