Ingredients For Chicken Tortilla Soup With Beans Recipe
4 cup Water
2 teaspoon Salt
3 Bone-in skinless chicken breast halves
2 tablespoon Olive oil
1 Small onion, minced
1 Green bell pepper, minced
4 Cloves garlic, minced
4 cup Low-sodium chicken broth
1 can Black beans, rinsed and drained
1 can Great northern beans, rinsed and drained
1 can Fire-roasted diced tomatoes
1 can Chopped green chile peppers
2 teaspoon Chili powder
1.5 teaspoon Dried oregano
1.5 teaspoon Ground Cumin
As required Salt
Nutrition value
145
calories per serving
7 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
17 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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