I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. Renee Murphy, Smithtown, New York.
Ingredients For Hearty Beef & Sweet Potato Stew Recipe
3 tablespoon Canola oil, divided
1.5 pound Boneless beef chuck steak, cut into 1 inch pieces
2 Medium onions, chopped
2 Garlic cloves, minced
2 can Reduced sodium beef broth
0.33333333333333326 cup Dry red wine or additional reduced sodium beef broth
1 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon Salt
0.75 teaspoon Pepper
3 tablespoon Cornstarch
3 tablespoon Cold water
1.25 pound Sweet potatoes , cut into 1 inch cubes
1 pound Baby portobello mushrooms, halved
4 inch Medium carrots, cut into 1/2 slices
2 inch Medium parsnips, cut into 1/2 slices
1 inch Medium turnip, cut into 3/4 cubes
Nutrition value
312
calories per serving
6 g Fat15 g Protein44 g Carbs26 g FiberOther
Current Totals
6 g Fat
15 g Protein
44 g Carbs
26 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
26 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
39 mg
Iron
7 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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