Hearty Beans And Rice Recipe

Name: Hearty Beans And Rice Recipe
Total time: 35 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. Barbara Musgrove, Fort Atkinson, Wisconsin.

3.7

14 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Hearty Beans And Rice Recipe

1 pound Lean Ground Beef
1 can Black Beans, Rinsed And Drained
1 can Diced tomatoes with mild green chiles, undrained
1.333333333333333 cup Frozen corn, thawed
1 cup Water
0.25 teaspoon Salt
1.5 cup Instant Brown Rice

Nutrition
value

449

calories per serving

15 g Fat25 g Protein53 g Carbs5 g FiberOther

Current Totals

15 g Fat
25 g Protein
53 g Carbs
5 g Fiber

MacroNutrients

Carbs
53 g
Protein
25 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
56 mg
Iron
6 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
11 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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