This healthy sun dried tomato and arugula pasta is loaded with whole grain pasta, balsamic vinegar, sun dried tomatoes, garlic, parmesan, feta, and arugula.
Ingredients For Healthy Sun Dried Tomato and Arugula Pasta Recipe
1 Bag pine nuts
1 Box whole wheat rotini cooked according to package directions
6 Slices bacon cooked and crumbled
6 tablespoon Balsamic vinegar
2 tablespoon Sun dried tomato oil
1 Jar sun dried tomatoes drained and diced
2 tablespoon Capers drained
2 Cloves garlic minced
As required Salt and pepper to taste
2 tablespoon Shaved parmesan
2 tablespoon Crumbled feta
1 Container baby arugula roughly chopped
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
48 mg
Iron
0 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
