Ingredients For Healthy Quinoa Chicken Curry Bowls Recipe
1 tablespoon Olive oil
1 cup Diced Onions
1 pound Boneless Skinless Chicken Thighs
2 tablespoon Curry paste
2 teaspoon Garam Masala
1 tablespoon Ginger paste
3 Cloves Garlic
2 cup Tomato puree
2 cup Chicken Broth
3 cup Diced eggplant
3 cup Diced fresh tomatoes
1 cup Uncooked Quinoa
Nutrition value
409
calories per serving
18 g Fat32 g Protein27 g Carbs11 g FiberOther
Current Totals
18 g Fat
32 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
32 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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