Ingredients For Egg Whites and Broccoli Rice Cups Recipe
1 cup Brown minute rice
1 cup Water
1 bunch Fresh broccoli florets chopped
0.75 cup Low fat shredded mozzarella cheese
0.25 cup Fat free ranch dressing
4 Egg whites lightly beaten
0.5 teaspoon Salt and pepper
Nutrition value
368
calories per serving
11 g Fat18 g Protein47 g Carbs2 g FiberOther
Current Totals
11 g Fat
18 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
18 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
