Ingredients For Healthy Luscious Potato Leek Soup Recipe
3 Large leeks
4 tablespoon Olive oil
1 cup Diced onion
3 Cloves garlic minced
1 pound Yukon gold potato diced
6 cup Chicken stock or use 1/2 water
1 tablespoon Fresh thyme
1 teaspoon Salt
0.5 teaspoon Fresh cracked pepper
0.33000000000000007 cup Light sour cream
2 tablespoon Fresh chives for garnish
Nutrition value
746
calories per serving
49 g Fat44 g Protein33 g Carbs9 g FiberOther
Current Totals
49 g Fat
44 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
44 g
Fiber
9 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
192 mg
Iron
9 mg
Vitamin A
6392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
502 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
