Hibiscus Flower Salad Recipe

Name: Hibiscus Flower Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By PALLAVI BHAT

4.1

12 Rating - Rate

Vegdiet

10minstotal

Recipe Video

Hibiscus Flower Salad | Refreshing Hibiscus Salad

1 mins

ingredients serves

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Ingredients For Hibiscus Flower Salad Recipe

2 cup Hibiscus flowers chopped
0.5 Onion
0.5 cup Moong sprouts
1 teaspoon Green chilli finely chopped
1 teaspoon Ginger finely chopped
As required Salt to taste
0.5 cup Curd
0.5 cup Coconut milk
1 teaspoon Lemon extract

Nutrition
value

311

calories per serving

17 g Fat12 g Protein27 g Carbs13 g FiberOther

Current Totals

17 g Fat
12 g Protein
27 g Carbs
13 g Fiber

MacroNutrients

Carbs
27 g
Protein
12 g
Fiber
13 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
95 mg
Iron
4 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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