Hawaiian Haystack Skillet Recipe

Name: Hawaiian Haystack Skillet Recipe
Total time: 40 min
Yield: 4
Cuisine: Hawaiian

Recipe By Super Healthy Kids

Savory chicken and rice topped with the tropical flavors or pineapple and coconut, plus juicy tomatoes, crunchy almonds and more, make this hawaiian haystack skillet a one-pot meal family dinner winner

4.5

13 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Hawaiian Haystack Skillet Recipe

2 Chicken breast
1 cup Coconut milk
1 cup Chicken broth, low sodium
1 cup Brown rice, raw
2 cup Pineapple chopped
3 Medium tomatoes
2 Stalks green onion
0.5 cup Coconut flakes
0.25 cup Slivered almonds
More ideas:black olives, shredded cheese, chow mein noodles, celery

Nutrition
value

591

calories per serving

32 g Fat19 g Protein55 g Carbs17 g FiberOther

Current Totals

32 g Fat
19 g Protein
55 g Carbs
17 g Fiber

MacroNutrients

Carbs
55 g
Protein
19 g
Fiber
17 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
80 mg
Iron
6 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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