Hawaiian Haystacks Recipe
Recipe By The Recipe Critic
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0 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hawaiian Haystacks Recipe
- 0.17 cup White or brown rice + water
- 1/4 cup 2 breast boneless skinless chicken about
- 0.67 tablespoon Unsalted butter
- 0.67 tablespoon All purpose flour
- 0.33 cup Chicken Broth
- 1/25 teaspoon Pepper
- 0.08 teaspoon Salt
- 1/25 teaspoon Garlic Salt
- 1/25 cup Sour cream
- 0.13 cup Cheddar Cheese Shredded
Nutrition
value
value
306
calories per serving
9 g Fat27 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium191mg
- Iron2mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic