Dole Whip Recipe

Recipe By Chelsea's Messy Apron

Disney's famous dole whip copycat recipe Make this delicious disney favorite in the comfort of your own home with only 3 ingredients

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Vegdiet
1hr 15minstotal
15minsPrep
1hr 1minsCook

ingredients serves

2
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Ingredients For Dole Whip Recipe

Nutrition
value
310
calories per serving
22 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 22 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    0 mg
  • Vitamin A
    247 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    79 mcg
  • Magnesium
    30 mg
  • Manganese
    2 mg
  • Phosphorus
    98 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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