Current Totals
Fat
21g
Protein
14g
Carbs
128g
Fiber
12g
MacroNutrients
Carbs
128g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
40mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
43mcg
Vitamin B12
6mcg
Vitamin C
34mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment