Ingredients For Lighter Creamy Corn Chowder Recipe
0.5 piece 3 medium sized potatoes, peeled and cut into in , divided
3 tablespoon Butter, divided
1 tablespoon Olive oil
1 Medium onion, chopped
3 Celery ribs, chopped
2 Medium to large carrots, peeled and chopped
3 Garlic cloves, minced
As required Salt and pepper, to taste
2 cup Chicken broth or vegetable broth, divided
0.25 teaspoon Italian seasoning
1.33 cup Reduced fat milk
2 cup Corn kernels
Dried or fresh parsley
Nutrition value
351
calories per serving
14 g Fat25 g Protein27 g Carbs13 g FiberOther
Current Totals
14 g Fat
25 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
267 mg
Iron
5 mg
Vitamin A
1716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
