Healthy chicken white bean soup recipe-a light and lean chicken soup with robust flavor and texture. Made with beans, tons of vegetables, and savory spices.
Ingredients For Healthy Chicken White Bean Soup Recipe
1 Small onion, peeled and chopped
1 Red bell pepper, seeded and chopped
1 Carrots, Sliced
2 Cloves Garlic, Minced
2 teaspoon Butter
1.25 pound Boneless Skinless Chicken Breasts
3 can White beans in any variety, drained
4.5 ounce Chopped green chiles
11 cup Chicken Broth
1 Bay leaf
1 tablespoon Fresh thyme leaves or 1 teaspoon dried
2 teaspoon Ground Cumin
1 teaspoon Ground dried mustard
1 teaspoon Ground ginger
0.5 teaspoon Crushed Red Pepper
10 ounce Frozen Corn
Salt and pepper
Chopped Parsley For Garnish
Nutrition value
1895
calories per serving
78 g Fat243 g Protein35 g Carbs26 g FiberOther
Current Totals
78 g Fat
243 g Protein
35 g Carbs
26 g Fiber
MacroNutrients
Carbs
35 g
Protein
243 g
Fiber
26 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
519 mg
Iron
19 mg
Vitamin A
2533 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
60 mg
Vitamin B6
2 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
392 mg
Manganese
4 mg
Phosphorus
1754 mg
Selenium
216 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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