This creamy chicken salad is packed with sweet red grapes, crunchy celery, lemon juice, and a hint of dijon mustard for a healthy and delicious lunch recipe.
Ingredients For Healthy Chicken Salad With Grapes Recipe
1.5 cup Cooked boneless skinless chicken breast
0.5 cup Red Grapes, Halved
0.25 cup Celery, Chopped
2 tablespoon Green Onions, Chopped
0.25 cup Nonfat greek yogurt
3 tablespoon Reduced fat mayonnaise
2 teaspoon Dijon mustard
0.5 tablespoon Lemon juice
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
255
calories per serving
11 g Fat27 g Protein12 g Carbs1 g FiberOther
Current Totals
11 g Fat
27 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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