Our protein and veggie-packed healthy chicken parmesan quinoa casserole is a winner for all. Its made with homemade parmesan chicken, marinara, mushrooms, and quinoa for an epic, kid-friendly chicken parmesan casserole.
Ingredients For Chicken Parmesan Quinoa Casserole Recipe
1 cup Quinoa, rinsed
1 Medium green pepper, diced
1.5 cup Mushrooms, diced
0.5 Yellow onion, finely diced
3 cup Marinara sauce
1 cup Low sodium chicken broth
1 tablespoon Minced garlic
1 Large egg
2 tablespoon Flour
1 cup Shredded parmesan cheese
2 teaspoon Garlic powder
16 ounce Boneless skinless chicken breast
As required Salt and pepper, to taste
Nutrition value
381
calories per serving
12 g Fat38 g Protein29 g Carbs6 g FiberOther
Current Totals
12 g Fat
38 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
38 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
287 mg
Iron
5 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
