Our protein and veggie-packed healthy chicken parmesan quinoa casserole is a winner for all. Its made with homemade parmesan chicken, marinara, mushrooms, and quinoa for an epic, kid-friendly chicken parmesan casserole.
Ingredients For Chicken Parmesan Quinoa Casserole Recipe
1 cup Quinoa, rinsed
1 Medium green pepper, diced
1.5 cup Mushrooms, diced
0.5 Yellow onion, finely diced
3 cup Marinara sauce
1 cup Low sodium chicken broth
1 tablespoon Minced garlic
1 Large egg
2 tablespoon Flour
1 cup Shredded parmesan cheese
2 teaspoon Garlic powder
16 ounce Boneless skinless chicken breast
As required Salt and pepper, to taste
Nutrition value
381
calories per serving
12 g Fat38 g Protein29 g Carbs6 g FiberOther
Current Totals
12 g Fat
38 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
38 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
287 mg
Iron
5 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment