You won't believe that this creamy, cheesy mac 'n 'cheese is on the lighter side Loaded with tender roasted cauliflower and topped with lots of crispy breadcrumbs.
Ingredients For Healthy Cauliflower Macaroni and Cheese Recipe
1 Medium head of cauliflower cut into florets
1 tablespoon Olive oil
0.25 cup Butter
0.25 cup White whole wheat flour
2 cup Milk
0.5 cup Chicken
0.5 teaspoon Garlic powder
2 cup Shredded cheddar cheese
As required Salt and pepper to taste
1 pound Elbow pasta cooked according to package ingredients
1 cup Seasoned bread crumbs
Nutrition value
834
calories per serving
30 g Fat51 g Protein132 g Carbs8 g FiberOther
Current Totals
30 g Fat
51 g Protein
132 g Carbs
8 g Fiber
MacroNutrients
Carbs
132 g
Protein
51 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
946 mg
Iron
4 mg
Vitamin A
127 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
882 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
