15 ounce Can peaches undrained or 2 cups fresh sliced peaches
1.5 cup Fresh or frozen raspberries a blueberries and blackberries
0.5 cup Old fashioned rolled oats
1 cup Plain greek yogurt or your favorite flavor
Large handful ice
Nutrition value
235
calories per serving
2 g Fat4 g Protein47 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
