Delicious and healthy baked breaded shrimp, without the added fat. jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
6 tablespoon Whole wheat italian seasoned breadcrumbs
2 tablespoon Panko
2 tablespoon Grated parmesan cheese
Cooking spray, i used my smart balance
Nutrition value
411
calories per serving
16 g Fat31 g Protein36 g Carbs1 g FiberOther
Current Totals
16 g Fat
31 g Protein
36 g Carbs
1 g Fiber
MacroNutrients
Carbs
36 g
Protein
31 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
