Healthy Breaded Shrimp Recipe

Recipe By Skinny Taste

Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.

3.6
12 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthy Breaded Shrimp
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ingredients serve

Ingredients for Healthy Breaded Shrimp Recipe

  • 4 ounce jumbo shrimp, peeled and deveined
  • As required salt and pepper
  • 0.06 cup egg substitute, egg beaters
  • 1.50 tablespoon whole wheat Italian seasoned breadcrumbs
  • 1/2 tablespoon panko
  • 1/2 tablespoon grated parmesan cheese
  • As required Cooking spray, I used my Smart Balance
Nutrition
value
411
calories per serving
16 g Fat31 g Protein36 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    36g
  • Fiber
    1g

MacroNutrients

  • Carbs
    36g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    3mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    346mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste