Ingredients For Healthy Beef Stroganoff For Two Recipe
1 teaspoon Olive oil
250 gram Beef fillet, fat trimmed, thinly sliced
0.5 White Onion, Thinly Sliced
100 gram Swiss brown mushrooms, halved or sliced
100 gram Button mushrooms, halved or sliced
1 Garlic Clove, Crushed
0.5 teaspoon Paprika
2 teaspoon Worcestershire sauce
100 milliliter Salt reduced beef stock or massel beef style liquid stock
1.5 tablespoon Reduced fat sour cream
50 gram Baby spinach
250 gram Pkt zucchini noodles
Steamed green beans, to serve
Nutrition value
586
calories per serving
32 g Fat50 g Protein23 g Carbs27 g FiberOther
Current Totals
32 g Fat
50 g Protein
23 g Carbs
27 g Fiber
MacroNutrients
Carbs
23 g
Protein
50 g
Fiber
27 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
78 mg
Iron
12 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
807 mg
Selenium
23 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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