Healthy Banana Muffins Recipe

Name: Healthy Banana Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Love and Lemons

These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.

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18 Rating - Rate

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Healthy Banana Muffins Recipe

4 tablespoon Ground flaxseed + 4 warm water
1.75 cup Whole wheat pastry flour
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
1 teaspoon Baking powder
0.5 teaspoon Baking soda
0.5 teaspoon Sea salt
0.6666666666666665 cup Almond milk
1 tablespoon Apple cider vinegar
0.33333333333333326 cup Maple syrup
0.33333333333333326 cup Olive oil or any neutral oil
1 teaspoon Vanilla
1 cup Mashed ripe banana, about 2 bananas

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Nutrition
value

285

calories per serving

16 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

16 g Fat
6 g Protein
29 g Carbs
4 g Fiber

MacroNutrients

Carbs
29 g
Protein
6 g
Fiber
4 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.