Healthy Banana Muffins Recipe

Recipe By Love and Lemons

These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.

4.1
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Banana Muffins
plan
Bookmark

ingredients serve

Ingredients for Healthy Banana Muffins Recipe

  • 0.33 tablespoon Ground flaxseed + 4 warm water
  • 0.15 cup Whole wheat pastry flour
  • 0.08 teaspoon Cinnamon
  • 1/50 teaspoon Nutmeg
  • 0.08 teaspoon Baking powder
  • 1/25 teaspoon Baking soda
  • 1/25 teaspoon Sea salt
  • 0.06 cup Almond milk
  • 0.08 tablespoon Apple cider vinegar
  • 0.03 cup Maple syrup
  • 0.03 cup Olive oil or any neutral oil
  • 0.08 teaspoon Vanilla
  • 0.08 cup Mashed ripe banana, about 2 bananas
Nutrition
value
285
calories per serving
16 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Love and Lemons