This is an amazing, quick, very healthy and refreshing raita. Low calorie, healthy and delicious raita is ready in no time. It becomes favourite who so ever tastes it once. It adds colour to your food plate.
Ingredients For Healthy and refreshing _spinach raita Recipe
200 gram fresh curd
100 gram Spinach
As required Salt
0.25 black salt tspn
0.5 roasted cumin powder tspn
Nutrition value
55
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
