1 pinch Red pepper flakes or more, if you like it spicy
1 teaspoon Minced garlic
1 teaspoon Salt
1 teaspoon Italian seasoning
1 cup Finely chopped fresh spinach
1.5 cup 1% milk
1 cup Beef broth low sodium
1.5 cup Seasoned tomato or pasta sauce
3 cup Dry uncooked macaroni
1.5 cup Shredded cheese
Nutrition value
465
calories per serving
24 g Fat35 g Protein24 g Carbs3 g FiberOther
Current Totals
24 g Fat
35 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
399 mg
Iron
4 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
473 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment