Ingredients For Healthier Mayo Free Macaroni Salad Recipe
2 cup Uncooked macaroni pasta, gluten free or regular
0.75 cup Diced cherry tomaotes
0.5 cup Diced Green Pepper
0.5 cup Cooked corn kernels
0.5 cup Diced cucumber
0.25 cup Diced Red Onion
0.75 cup Low fat greek yogurt
1 tablespoon Water
2 teaspoon White wine vinegar
1 teaspoon Dijon mustard
0.5 teaspoon Pure maple syrup
0.5 teaspoon Dried Dill
0.5 teaspoon Dried Parsley
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
Nutrition value
124
calories per serving
2 g Fat4 g Protein20 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
134 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
