Healthier General Tso'S Recipe

Ingredients For Healthier General Tso'S Recipe

• 0.25 cup whole wheat flour
• 2 cup panko bread crumbs
• 0.5 cup low fat buttermilk
• 1.5 pound boneless skinless chicken breast cut into small bite size pieces
• 1.67 cup Water
• 0.33000000000000007 cup low sodium soy sauce
• 0.25 cup Jam
• 0.25 cup Ketchup
• 3 tablespoon hoisin sauce
• 2 tablespoon Cornstarch
• 1 tablespoon balsamic vinegar
• 2 teaspoon sesame oil
• 4 cloves garlic grated
• 1 tablespoon grated fresh ginger
• 2 teaspoon chili paste or you can use 1 teaspoon crushed red pepper
• green onions for garnish
• toasted sesame seed for garnish
• white or brown rice for serving