Hawaiian Recipe

Name: Hawaiian Recipe
Total time: 40 min
Yield: 4
Cuisine: Hawaiian

Recipe By Australia’s Best Recipes

Jessica cox, nutritionist to aussie celebrities like rachael finch, takes fresh inspiration from hawaii to create her easy-as nourishing lamb bowl.

4.4

30 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Hawaiian Recipe

600 gram Lamb rump fat trimmed
1 cup Brown Rice
1 Green capsicum cut into 1cm cubes
250 gram Cherry Tomatoes Halved
1 Avocado cut into 1. 5cm cubes
2 Spring onions finely sliced
1 Lemon cut into wedges *to serve
1 bunch Coriander leaves *to serve
2 tablespoon Soy sauce
2 Garlic cloves crushed
0.5 teaspoon Sesame oil

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Nutrition
value

699

calories per serving

35 g Fat32 g Protein59 g Carbs7 g FiberOther

Current Totals

35 g Fat
32 g Protein
59 g Carbs
7 g Fiber

MacroNutrients

Carbs
59 g
Protein
32 g
Fiber
7 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
201 mg
Iron
9 mg
Vitamin A
2425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
29 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.