Hawaiian Recipe

Name: Hawaiian Recipe
Total time: 40 min
Yield: 4
Cuisine: Hawaiian

Recipe By Australia’s Best Recipes

Jessica cox, nutritionist to aussie celebrities like rachael finch, takes fresh inspiration from hawaii to create her easy-as nourishing lamb bowl.

4.4

30 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Hawaiian Recipe

600 gram Lamb rump fat trimmed
1 cup Brown Rice
1 Green capsicum cut into 1cm cubes
250 gram Cherry Tomatoes Halved
1 Avocado cut into 1. 5cm cubes
2 Spring onions finely sliced
1 Lemon cut into wedges *to serve
1 bunch Coriander leaves *to serve
2 tablespoon Soy sauce
2 Garlic cloves crushed
0.5 teaspoon Sesame oil

Nutrition
value

699

calories per serving

35 g Fat32 g Protein59 g Carbs7 g FiberOther

Current Totals

35 g Fat
32 g Protein
59 g Carbs
7 g Fiber

MacroNutrients

Carbs
59 g
Protein
32 g
Fiber
7 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
201 mg
Iron
9 mg
Vitamin A
2425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
29 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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