3 Chicken breasts cooked and cut into small chunks
10.5 ounce Cream of chicken soup
1 cup Chicken Broth
0.5 cup Sour cream
As required Pepper To Taste
3 cup Steamed rice any kind you like
Chow Mein Noodles
Diced fresh tomato
Olives Sliced
Celery Chopped
3 Green Onions Chopped
1 Green pepper chopped
1 can Pineapple tidbits drained
1 can Mandarin oranges drained
1 cup Grated Cheese
0.5 cup Slivered almonds
0.5 cup Coconut
Soy sauce
Nutrition value
728
calories per serving
26 g Fat31 g Protein91 g Carbs6 g FiberOther
Current Totals
26 g Fat
31 g Protein
91 g Carbs
6 g Fiber
MacroNutrients
Carbs
91 g
Protein
31 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
190 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
453 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
